Lesson series

Using Probiotics

Most people are using probiotics without any knowledge as to whether the strains they are taking actually help with their particular symptom or condition. This course explains how to select probiotics properly.

Course Lessons

Meet the instructor

Kristina Mitts

I spent years taking haphazardly taking probiotics assuming that labels such as "high CFU" or "refrigeration required" meant that the product was high quality enough to work for my tattered gut microbiome. It wasn't until I learned how to choose strain specific probiotics that I started getting results from taking probiotics.
Patrick Jones - Course author
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