Hydrogen Sulfide in the kitchen

Do you have Hydrogen Sulfide dysbiosis? Adhering to the protocols and low sulphur diet can be daunting. But, there are some tricks and strategies to help you not only optimize your diet/protocols, but to help you navigate the diet portion with ease.

We also cover testing of H2S microbes, the items that up or down regulate their presence and the relationships they might have formed with other microbes.

If you have SIBO the protocols you see here would work in combination with a SIBO protocol, but not on their own. For colonic dysbiosis these protocols can be used on their own or in conjunction with the protocols you have with your practitioner. 

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What's included?

  • 8 Chapters
  • Recipes
  • Microbe Charts
  • Video instructions
  • PDF instructions


We want to support you to develop skill and confidence both in the kitchen and in navigating social settings while utilizing a therapeutic low sulphur diet.

You'll need to master at least a few of our suggested recipes, as well as develop the ability to voice your needs in a social setting.

Course Lessons

Meet the instructor

Kristina Mitts

Throughout the process of healing herself from her own chronic health issues, Kristina developed an appreciation for viewing the human body as an intricate woven piece of art. Weave a piece here, tangle a bit there and you’ll end up with a knot over there that blocks function on multiple layers.

Kristina likes to imagine that through using a healthy knowledge of holistic health, along with a bit of help from testing, we can unravel the tangles and piece together the masterpiece that we are meant to be.

For those currently experiencing any type of health issue, we invite you to use this course as an opportunity to grow and to seek out your personal root cause in order to prevent or correct your disease from the source.
Patrick Jones - Course author
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