How to Diversify Your Microbiome

A diverse microbiome is important for overall health and disease prevention. Learn how to diversity your microbiome through diet and other means.

What's included?

  • Importance of Having Diverse Microbiome
  • Busting Diversity Myths
  • Ways to Diversify Your Microbiome Through Diet
  • Diversity Challenge
  • Meal Plan

Purpose, Values + Vision

Understanding the importance of having a diverse microbiome in our general health and well-being. This course will help learners how they can achieve this!

Course Lessons

Meet the instructor

Kristina Mitts

Throughout the process of healing herself from her own chronic health issues, Kristina developed an appreciation for viewing the human body as an intricate woven piece of art. Weave a piece here, tangle a bit there and you’ll end up with a knot over there that blocks function on multiple layers.

Kristina likes to imagine that through using a healthy knowledge of holistic health, along with a bit of help from testing, we can unravel the tangles and piece together the masterpiece that we are meant to be.

For those currently experiencing any type of health issue, we invite you to use this course as an opportunity to grow and to seek out your personal root cause in order to prevent or correct your disease from the source.
Patrick Jones - Course author
Created with